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Food SUMMARY Nutrition facts label for Beef, basis, xc% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you upwardly with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the elevation one-half of the map.
Foods that are close to the lesser edge are more than calorie-dense. If you want to increment your calorie intake without getting also full, cull foods from the bottom half of the map.
Nutritional Target Map for Beef, footing, 90% lean meat / x% fat, loaf, cooked, baked [hamburger, ground sirloin]
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2.eight 2.ii Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is as well a practiced source of Protein, Niacin, Vitamin B12 and Selenium, and a very skilful source of Zinc.
The bad : This nutrient is loftier in Cholesterol. This nutrient also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to attain a specific distribution of calories, such as the 40/xxx/30 distribution of the Zone™ diet, or the more traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or individual foods line upward with those goals.
Foods low in fat, for example, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in protein (at the correct edge). Foods low in carbohydrates volition cluster along the right edge of the pyramid, with foods that are high in fat at the upper border and foods that are loftier in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fatty, loaf, cooked, baked [hamburger, ground sirloin]
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0% 47% 53% Carbs Fats Poly peptide
NUTRIENT BALANCE Nutrient Balance Indicator for Beef, ground, ninety% lean meat / x% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored green, protein is blue, vitamins are majestic, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if whatsoever) private foods provide all the essential nutrients, the Nutrient Rest Indicator and Completeness Score tin can assistance yous construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beef, footing, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, yous may be able to increment the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and ameliorate the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION Information Amounts per
NUTRITION Data'S Stance Nutrition Information awards foods 0 to 5 stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data likewise indicates whether a food is peculiarly loftier or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6197/2
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